Free 24/7 national crisis helpline for adults experiencing emotional distress. Operated by 116sos.pl, provides confidential support by phone and online chat for mental health crises, traumatic events, and emotional difficulties.
Free 24/7 psychological crisis support line funded by Poland's Ministry of Health. Offers support from psychiatrists, psychologists, addiction specialists, social workers, lawyers, and sexologists.
Free 24/7 suicide crisis helpline for adults in Warsaw and surrounding areas. Staffed by psychologists, therapists, and social workers with experience supporting people in suicidal crisis.
Free anti-trafficking helpline operating since 1995. Provides prevention, lobbying, and victim support for human trafficking. Office hours helpline plus 24/7 emergency number. Vietnamese and Russian language support available.
Free 24/7 helplines for missing persons. Only comprehensive missing people organization in Poland, operating since 1999. Provides specialist support from psychologists, attorneys, and social workers.
Free 24/7 helpline for victims of crime, witnesses, and their families. Provides legal, psychological, and material assistance. Operated by Fundacja IWO, funded by Poland's Justice Fund.
Free 24/7 emergency helpline for victims of human trafficking. Mon-Fri office hours with trained consultants. Provides consultations, assistance, and organizes help for trafficking victims, their families, and at-risk individuals.
Free 24/7 volunteer-run crisis helpline operating since 1974. Provides confidential, judgment-free support for people in crisis.
Free 24/7 municipal crisis intervention center providing in-person and telephone support. Trust phone helpline operates 16:00-21:00.
Free online reporting portal for illegal content, primarily child sexual abuse material. Operating since 2005 as part of NASK. Submit reports via interactive web form.
If you're in immediate danger, please call your local emergency services.
International resources Online services available worldwide