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Helplines in Japan

Anata no Ibasho あなたのいばしょ

Main helpline Open 24/7

Japan's only 24/7 chat-based crisis support. Web chat staffed by ~1,000 volunteer counselors across 32 countries enabling round-the-clock coverage. For anyone experiencing crisis, loneliness, or emotional distress.

#Inochi SOS いのちSOS

Main helpline Open 24/7

24/7 toll-free suicide prevention lifeline. Trained counselors listen to people experiencing thoughts like 'life is too hard to continue' or feeling hopeless. Free, anonymous support available around the clock.

Kansai Inochi no Denwa 関西いのちの電話

Main helpline Open 24/7

24/7 suicide prevention and crisis support line for the Kansai region (Osaka area). Part of the national Inochi no Denwa network but operates independently with round-the-clock coverage.

Aichi Psychiatric Emergency Center 愛知県精神科救急情報センター

Open 24/7

24/7 psychiatric emergency service for Aichi Prefecture (Nagoya region, 7.5M population). Provides crisis support and hospital referrals for mental health emergencies.

Japan Visitor Hotline 訪日外国人旅行者向けコールセンター

Open 24/7

24/7 multilingual emergency support hotline operated by JNTO. Assists with accidents, illness, disasters, and emergencies. Available to all foreign residents and visitors.

English, Chinese +2 more

SARC Tokyo 性暴力救援センター・東京

Open 24/7

Sexual Assault Response Center providing 24/7 free emergency support for sexual assault victims. Services include hotline counseling, medical accompaniment, physical care, emotional support, police reporting assistance, and legal referrals. Limited English support via translation devices.

Japanese, English

Yorisoi Hotline よりそいホットライン

Open 24/7

Government-funded 24/7 crisis hotline. Main Japanese line is 24/7. Press 4 for LGBTQ+ specialist counselors (24/7). Press 2 for foreign language support (10 languages, limited hours). Covers DV, trafficking, LGBTQ+ issues, discrimination, housing, legal aid.

English, Spanish +10 more

Child Guidance Center Hotline 児童相談所全国共通ダイヤル

Open 24/7

National child abuse and child welfare hotline. Free government service connecting to local child guidance centers. Handles child abuse reports, child-raising questions, and developmental concerns. Japanese language only.

24-Hour Children's SOS Dial 24時間子供SOSダイヤル

Open 24/7

24/7 toll-free helpline for children and students facing bullying, school refusal, or other problems. Operated by Ministry of Education (MEXT). Also available for parents and guardians seeking advice.

If you're in immediate danger, please call your local emergency services.

🌐 International resources Online services available worldwide