Iceland's primary 24/7 crisis helpline operated by the Red Cross. Free, confidential, and anonymous support for anyone who needs to talk. Trained volunteers provide active listening, emotional support, and information about available resources. Handles mental health concerns, relationship difficulties, abuse, financial problems, and more.
Free, confidential 24/7 support for individuals experiencing suicidal thoughts or in suicidal crisis. Also provides support groups for those who have lost someone to suicide, individual counseling, and support for concerned family members. No doctor referral required.
Free 24/7 emergency shelter and support for women and children fleeing domestic violence. No charge for accommodation or counseling. Walk-in or call anytime. Serves all women regardless of background, sexuality, or immigration status. Locations in Reykjavík and Akureyri.
Free comprehensive services for children who have experienced sexual abuse, physical violence, or domestic violence. First European Barnahús (established 1998). All services under one roof in child-friendly environment: forensic interviews, medical exams, therapy. Free access via Child Protective Services. Serves children up to age 18.
24/7 healthcare information line staffed by nurses who provide medical advice, guidance, and can contact doctors when needed. Webchat available 8am-10pm. Part of Iceland's primary healthcare system. For general health questions, prescription renewals, and navigation of healthcare services.
Iceland's emergency dispatch for police, ambulance, fire, and search & rescue. Available via phone, webchat at 112.is, or the 112 Iceland app. Use for immediate life-threatening emergencies only.
Free confidential counseling for survivors of sexual violence including rape, sexual assault, harassment, exploitation, and prostitution. Also supports family members. Professional counselors in accessible, welcoming environment. Interpreter services available.
Free anonymous online chat for young people under 20 who need support with relationship concerns, communication issues, or worries about violence in relationships. Safe space to voice concerns.
Free confidential peer support for women of foreign origin in Iceland. Volunteers offer supportive services in many languages. Available Tuesday evenings 8-10pm. Support for domestic violence, immigration challenges, and integration issues.
Free fellowship for people recovering from drug addiction through mutual support and a 12-step program. No membership dues or fees. Meetings held throughout Iceland.
If you're in immediate danger, please call your local emergency services.
International resources Online services available worldwide