Helplines in United Kingdom

Samaritans offers a safe space for anyone to talk any time they like, in their own way – about whatever's getting to them. Trained volunteers listen and won't judge or tell you what to do.

Lifeline is Northern Ireland's crisis response helpline for anyone in distress or despair, or concerned about a friend or family member. Trained counsellors provide confidential, non-judgmental listening and support 24/7.

Shout is the UK's first and only 24/7 text service for anyone struggling with their mental health. Free, confidential support by texting 'SHOUT' to 85258. Trained Crisis Volunteers help people from a hot moment to a calm place.

Free 24/7 confidential helpline for anyone experiencing domestic abuse. Run by Refuge. Support, advice, and referrals to refuge accommodation and other services.

Free 24/7 confidential helpline for victims of modern slavery, human trafficking and exploitation in UK. Support, advice, and referrals to specialist services.

Free, bilingual (English and Welsh) helpline for anyone in Wales needing information or help with drugs or alcohol. Available 24/7 via phone or text.

Free, confidential advice and information about drugs, their effects, and the law. 24/7 helpline, email, text, and live chat (2pm-6pm daily). Support available in 120 languages.

Free 24/7 support line for anyone aged 16+ affected by rape, sexual assault, child sexual abuse, sexual harassment, or any form of sexual violence. Specialist operators listen, believe, and answer questions. For all genders and those supporting survivors.

Free national helpline connecting you with someone in your area who has found a solution to alcohol problems. Puts you in touch with local AA meetings and support. 24/7 helpline plus email and live chat.

Free, confidential information, advice, and support for anyone affected by gambling harms in England, Scotland, and Wales. Available 24/7 via phone, live chat, and WhatsApp.