Lifeline is Northern Ireland's crisis response helpline for anyone in distress or despair, or concerned about a friend or family member. Trained counsellors provide confidential, non-judgmental listening and support 24/7.
Samaritans offers a safe space for anyone to talk any time they like, in their own way – about whatever's getting to them. Trained volunteers listen and won't judge or tell you what to do.
Shout is the UK's first and only 24/7 text service for anyone struggling with their mental health. Free, confidential support by texting 'SHOUT' to 85258. Trained Crisis Volunteers help people from a hot moment to a calm place.
Free 24/7 confidential helpline for anyone experiencing domestic abuse. Run by Refuge. Support, advice, and referrals to refuge accommodation and other services.
Free, bilingual (English and Welsh) helpline for anyone in Wales needing information or help with drugs or alcohol. Available 24/7 via phone or text.
Free 24/7 support line for anyone aged 16+ affected by rape, sexual assault, child sexual abuse, sexual harassment, or any form of sexual violence. Specialist operators listen, believe, and answer questions. For all genders and those supporting survivors.
Free 24/7 confidential helpline for victims of modern slavery, human trafficking and exploitation in UK. Support, advice, and referrals to specialist services.
Free, confidential advice and information about drugs, their effects, and the law. 24/7 helpline, email, text, and live chat (2pm-6pm daily). Support available in 120 languages.
Free national helpline connecting you with someone in your area who has found a solution to alcohol problems. Puts you in touch with local AA meetings and support. 24/7 helpline plus email and live chat.
The Forced Marriage Unit (FMU) is jointly run by the Home Office and Foreign and Commonwealth Office. Provides free advice and support to victims and potential victims of forced marriage. Offers safety advice, assistance with unwanted spouses moving to the UK, and help with repatriation of victims held against their will overseas.
If you're in immediate danger, please call your local emergency services.
International resources Online services available worldwide