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Helplines in Colombia

Línea 106 "El poder de ser escuchado" Bogotá D.C

Open 24/7

Free, confidential 24/7 psychological support and crisis line operated by Bogotá's Secretaría Distrital de Salud. Staffed by professional psychologists providing emotional support, crisis intervention, and mental health guidance. Serves all Bogotá residents for issues including anxiety, depression, suicidal ideation, and emotional distress.

Línea Amiga de Salud Mental Cúcuta

Open 24/7

24/7 mental health crisis line for San José de Cúcuta, including holidays. System returns missed calls. Also serves Venezuelan refugee population in the border region.

Línea 141 del ICBF

Open 24/7

The ICBF - Instituto Colombiano de Bienestar Familiar offers 24/7, free, compassionate, and confidential support over phone. This is Colombia's national child protection and family welfare helpline for reporting emergencies, complaints, or requesting guidance on child abuse, sexual violence, bullying, child labor, substance abuse, and other situations that threaten the life and integrity of children and adolescents.

Línea de Atención para la Salud Mental Construyéndonos Quindío

Open 24/7

Free 24/7 mental health support line operated by Construyéndonos, serving the Quindío and Risaralda departments. Provides crisis intervention, emotional first aid, and timely identification of suicidal ideation and mental health challenges. Staffed by volunteer psychologists. Available via phone and WhatsApp.

Peer support

If you're in immediate danger, please call your local emergency services.

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