Canada's suicide crisis helpline. Bilingual, trauma-informed, and culturally appropriate support available 24/7/365. Trained crisis responders provide compassionate listening and support for anyone experiencing suicidal thoughts or emotional distress.
Free 24/7 confidential health, mental health, and addictions advice line for Saskatchewan residents. Registered nurses, psychiatric nurses, and social workers assess symptoms and provide guidance. Translation in 100+ languages.
Free, confidential 24/7 information and referral service for mental health, addiction, and problem gambling treatment in Ontario. Multilingual support in over 130 languages.
Free 24/7 distress support, crisis intervention, and suicide prevention for Greater Toronto Area. Multilingual support in 8 languages. Trained volunteers provide confidential, non-judgmental support to anyone experiencing distress, social isolation, or crisis.
Free 24/7 multilingual crisis line providing emotional support, crisis intervention, suicide prevention, and referrals. Available in 150+ languages through Language Line Services.
Free 24/7 BC crisis lines including 310-6789 (no area code needed), 1-800-SUICIDE, and Vancouver Regional Distress Line. Provides anonymous confidential support.
Free 24/7 crisis support for southern Alberta available by phone, text, and online chat. Services in 200+ languages. Professional crisis counselors provide support for individuals, couples, and families.
Free 24/7 bilingual anonymous crisis and distress line for Greater Montreal area. Provides listening support for loneliness, anxiety, stress, difficult relationships, and emotional distress.
Free 24/7 confidential crisis line for Manitoba run by trained counselors from Klinic Community Health Centre. Provides counseling, support and referrals for people who are suicidal, in crisis or struggling to cope.
Free 24/7 anonymous confidential telephone counseling for Nunavut residents in crisis. Provides listening support in Inuktitut, English and French. Name means 'thoughtful people who care' in Inuktitut.
If you're in immediate danger, please call your local emergency services.
International resources Online services available worldwide